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PRE AND POST-WORKOUT

Find your way out of pain.

Remedial massage and manual therapy for people who use their bodies.

BOOK A SESSION

21

YEARS MASSAGE PRACTICE

60

MINUTE AVERAGE BOOKING

Feel less tense

Feel freer in your body and in movement

Feel calmer, less stressed and lighter

Recover quicker

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WHO THIS IS FOR

Two different needs.
One practitioner, one room.

You train. Your body accumulates load. This deals with it.

Every training session leaves something behind — tension, restriction, asymmetry. Most people manage it with foam rollers and hope. This is what actually shifts it: clinical hands, 28 years of pattern recognition, and a practitioner who understands what training load does to tissue.

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Sessions available before or after your workout

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Targeted work on the muscles you actually train

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Deep tissue, cupping and assisted stretching

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Express 25-min sessions or full 60-min clinical work

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On-call option — no booking, floor-based spot work

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SESSION MENU

Pick what your body and mind needs today.

Every session is different, adjusting to what you walked in with.

Pricing: Standard $110–$150/hr · Health fund holders: rebate-aligned rate · Concession card: discounted base rate · All sessions bookable as single, 3-, 5- or 10-pack.

SOLO SESSIONS - TABLE WORK

Full Sweep

The car wash. Every system, head to toe.

$150 | $98 health funds

PASSIVE

SILENT

60 MIN.

Leave feeling like a different person — lighter, taller, clearer.

Full-body MFR · suboccipital · scalene · SCM · pec minor · diaphragm · quads · lats

GET FULL SWEEP

Tune Up

Performance reset. Targeted, efficient, done.

$125 | $75 health funds

ACTIVE PARTICIPATION

TALK OPTIONAL

45 MIN.

Move better. Think sharper. Back in the game.

MET · adhesion shearing · MFR · joint positional release

GET TUNE UP

Pit Stop

Short, sharp, transformative.

$80 | $50 health funds

PASSIVE

SILENT

25 MIN.

A full system reset in half a lunch break.

Positional release · MFR · suboccipital · upper trap

GET PIT STOP

Fill Up

Pure restoration. Nothing asked of you.

$150 | $98 health funds

PASSIVE

SILENT

60 MIN.

Float out. Sleep that night like you haven't in months.

MFR · positional release · cupping · heat pack

GET FILL UP

Headspace

For headaches, jaw tension and face holding.

$125 | $75 health funds

PASSIVE

TALK OPTIONAL

45 MIN.

Headache gone. Jaw unclenched. Face soft.

Facial MFR · TMJ · scalp · suboccipital · scalene

GET HEADSPACE

Feel Taller

Decompress the chain. Stand differently.

$125 | $75 health funds

ACTIVE PARTICIPATION

TALK OPTIONAL

60 MIN.

Walk out visibly different. Two centimetres taller, literally.

Hip flexor MET · quad MFR · thoracic extension · spinal decompression

GET FEEL TALLER

Gym Body

Just the muscles they actually train.

$150 | $98 health funds

ACTIVE PARTICIPATION

TALK OPTIONAL

45 MIN.

Recover faster. Train harder next session.

Deep tissue · MET · adhesion shearing · MFR

GET GYM BODY

Sport-Specific

Protocols matched to your sport.

$150 | $98 health funds

ACTIVE PARTICIPATION

TALK INCLUDED

60 MIN.

Body prepared for what you specifically ask of it.

Sport-protocol MFR · MET · adhesion shearing

GET SPORT SPECIFIC

SHARED PROJECTS - MULTI-SESSION GOALS

Three-Session Reset

A beginning, a middle, an end.

$390 | $330 health funds

ACTIVE PARTICIPATION

TALK INCLUDED

3 x 60 MIN.

Measurable change across three sessions. Assessment, treatment, and reassessment — so you can feel and see what shifted.

Assessment · MFR · MET · cupping · re-test

GET THREE SESSION RESET

Five-Session Project

Chronic issues need time. This is the time.

$600 | $450 health funds

ACTIVE PARTICIPATION

TALK INCLUDED

5 x 60 MIN.

Walk out visibly different. Two centimetres taller, literally.

Progressive MFR · MET · cupping · reassessment

GET FIVE SESSION RESET

SHARED PROJECTS - MULTI-SESSION GOALS

On-Call Card

During specific hours of the day, there's no need to book. Prepay a pack of slots and use them when you need them, on the floor or in the room. No appointment, no waiting list. You see me, you use a slot.

10-pack prepaid | 5-min or 10-min slots

PASSIVE

TALK OPTIONAL

15 MIN. EACH

Cupping · MFR · heat pack · deep tissue

GET AN ON-CALL CARD

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FIRST VISIT

10 minutes free. No commitment.

New to the gym, or new to working with a therapist? The first session is a free 10-minute introduction — enough to experience what the work actually feels like, and to work out which format suits you.

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Walk in after your session

No booking needed for the free intro. Find me in the room or on the floor and say you want to try it.

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10 minutes, targeted

We focus on whatever's tightest that day — neck, thoracic, hips. Enough to feel an actual shift, not just a pat on the back.

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I recommend a session and why

Based on what I find, I'll tell you which session format fits — and what I'd work on. No hard sell. You decide.

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You book, or you don't

If you want to continue, I'll give you a discounted first full session booked that day. If not, the 10 minutes was still useful.

I'd been training for eight years and just assumed the tightness was normal. Three sessions and my squat depth changed. My coach noticed before I did.

GYM MEMBER - STRENGTH TRAINING, SYDNEY

Ready to train with less in the way?

Book a session, grab an on-call card, or enquire about bringing this to your gym.

BOOK A SESSION GYM OWNER ENQUIRY