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WHAT CLIENTS GET

The six most requested results/outcomes.

We treat the body as a system, because where you feel it and what's causing it are rarely the same place.

FASTER RECOVERY

With increased blood flow, you body is able to let go of any waste, and move in fresh lymph and blood.

LESS PAIN

By helping the nervous system become mroe at peace, signals are sent to the muscles, loosening them, and pain is reduced

LESS TENSION

With less contracted muscles, they glide better, and this unlocks the tension. This allows us to go deeper and take care of your inhibited and less accessed soft tissue.

BETTER MOVEMENT

With less contracted muscles, you get better efficiency when doing workouts. By giving the body space to glide, the inherent motion of tissue comes back.

FREER BODY

When each layer of tension gets released, we then have access to the deeper layers, leading to a freer body.

FEEL CALMER

When the body is more aligned with the mind, the brain animates a natural rhythm, and starts to self-correct. This encourages your parasympathetic system to take over. Then a lot of things are done calmer, from work to home to your workout.

And how this happens.

Client form & conversation

A short confidential form covering your health history and what's going on. When it started, where it is, what makes it worse. Takes two minutes and means we don't waste yours.

Before you arrive

Assessment & movement check

We look at how you're moving, where you're restricted, and what's actually driving the problem, not just where you feel it. What you feel and what's causing it are often in different places.

First 5 minutes

Hands-on treatment

Clinical remedial work: myofascial release, MET, cranio-sacral therapy, positional release, or deep tissue. Adapted to what your body presents with and where.

The bulk of the session

What changed & what's next

We recheck movement, show you what shifted, and give you one or two things to do specific to today, before the next session.

Last 5 minutes

"I just wanted to say thank you again for the treatment before my yoga practice. As I mentioned, I really noticed a difference. I had much more flexibility and could finally do some poses that I’d found difficult before.

For my next session, I’d love to try a massage after yoga class instead, just to see how that feels for recovery. Let me know if you have a time that works best."

VITTORIA XU, MOSMAN